Unlimited Classes plus Open Gym Access Everyday 4AM-10PM

Constantly varied, high intensity, functional movement! A program that combines strength training and barbell/dumbbell cycling with metabolic conditioning. The constantly varied programming is designed so that you will never get bored, and more importantly, never hit any plateaus! Suitable for all fitness levels ages 10-99.

DESIGNED FOR BEGINNERS: The majority of new clients that join us haven’t had any experience with CrossTraining. Therefore, all new members start with our “On Ramp” Program. It’s designed to introduce you to the CrossTraining methodology, the core fundamental movements, and the intensity of the workouts. Just like CrossTrainig as a whole, the On Ramp is a learning experience, not a gut check. You can’t “fail” the On Ramp. After you complete the course, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sports performance training is training of the body and mind to prepare the athlete for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. Your coach can help you decide which training is best for you during your initial consultation. Sessions can be completed at our facility or in your home via Zoom or Skype.

Want to get fit, lose weight and finally reach your goals? Is it tough to find time to get to the gym? We get it. We provide customized one-on-one or group workouts in the setting of your choice. Imagine no commute to and from the gym, not having to pack a gym bag and no crowded locker rooms. With your own personal trainer, workouts can be any time—day or night—when it’s convenient for you.

Nutrition is at the base of the fitness pyramid. While it’s awesome to be able to do a muscle-up or triple back handspring your way into a room, ultimately, it’s overall well-being that will impact your quality of life the most. Summer, co-owner of My Fit Decisions, is a certified Sports and Exercise Nutrition Coach and the owner of mySummerLace Fitness and Nutrition. Summer teaches you about your body and the nutrition it needs to reach your body composition, performance or health goals.